Boxing class is a 45 minute to 1 hour session where you learn the basics of boxing. These sessions are usually performed in a group, with a trainer overseeing and giving instructions on what to do next. Boxing classes typically follow a specific structure–you’ll start off with a dynamic warmup, then move into learning proper boxing form, followed by some sort-of shadow boxing before finishing with cardio exercises. Most sessions will end with stretching as well.
To kick boxing off, here’s a quick list of 5 things never to do in boxing class:
Don’t be late
This is probably the most important thing because it affects everyone else! Some people might not mind if you’re slightly behind them, but your fitness instructor will definitely let you know that they’re unhappy with you. It’s very unprofessional and disrespectful to turn up late or just walk casually into the studio as if it doesn’t matter.
Don’t leave early
If for some reason you can’t finish your workout and need to leave immediately, don’t start packing away equipment or turning lights off without asking first. You should aim to sit down and catch your breath before up and leaving the room; otherwise everyone might assume you’re finished and start packing away without you.
Don’t give up
Everyone gives into a point when they feel like this is too hard. It’s not unheard of for people to leave boxing class early because they thought it was too intense, but don’t worry! Boxing is supposed to push your limits and test your fitness level. If it doesn’t make you gasp for air or leave you sweaty, then it’s probably not intense enough! Yes, there are times when exhaustion takes over and you physically can’t keep going, but pushing past that barrier is what will lead to improvements in fitness levels and strength down the track.
Don’t slack off
Boxing classes encourage working at your own pace, but that doesn’t mean you can take it easy because everyone else is going a bit slower. Everyone should be pushing their limits and giving 100% in boxing class. If your fitness instructor has to repeat themselves or push you, then they will mark you down as someone who isn’t dedicated to the sport, which leads me to my next point…
Don’t leave your ego at the door
Boxing is a competitive sport – don’t pretend otherwise by walking into lessons with an air of superiority over everyone else there! This goes for both students and instructors alike. You aren’t physically better than other people just because you have been boxing longer, so don’t behave as if you are. Boxing classes need a good balance between skilled veterans and beginners, so don’t be an annoying noob who tries to take over or wind everyone up.
So that’s it! A quick list of 5 things that will make your boxing class a better experience for everyone involved, and also help you improve as a student. Like I mentioned at the beginning of this article, these are just a few tips to help you out – if you need more information on boxing classes or how to become a boxer, feel free to get in touch with me using this anchor text.